Relax With Reiki

Guided meditation is a technique in which a voice is used to guide the process of achieving a deeply relaxed state. Some people find it easier to relax and ease tension if they are guided by another voice.  Guided meditation can change your life forever. The more you practice meditating, the more you will begin to understand it, and the more you will become tuned to your inner self. From there, the possibilities for growth and enlightenment are endless.

Psychological Benefits of meditation

reduced stress and anxiety

increased creativity and intelligence

reduced depression

increased learning ability, moral reasoning and memory

reduced irritability and moodiness

feelings of vitality and rejuventation

increased emotional control

increased self esteem and confidence

increased alertness

improved relationships

improved concentration

Physiological Benefits of meditation

Lowers metabolic rate and heart rate, and reduces workload on the heart

Lowers levels of cortisol and lactate in the body—two chemicals associated with stress

Lowers high blood pressure and high cholesterol

Lowers blood levels of free radicals—unstable oxygen molecules that cause tissue damage

Decreases anxiety, depression, and irritability

Slows the aging process

Improves the flow of air to the lungs, resulting in easier breathing

Increases feelings of vitality and rejuvenation

Increases happiness and emotional stability.

Spiritual Benefits of meditation

Strengthening of Intuitive capability

Experience an inner sense of "Assurance or Knowingness"

Experience a sense of "Oneness"

Heightened sense of "Unconditional Love"

Deeper understanding of "The Infinite"

Overall experience of "Well Being"

Enhanced Psychic abilities

Deeper understanding and fulfillment of "Purpose"

A sense of "Completion"

We extend a warm and friendly welcome to new members so if you are interested in joining please contact me for the date of the next meeting.